Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Martin

Salmon

SEX
Men

AGE GROUP
V55 V55 (57 YRS)

CLUB
Folkestone Running & Athletics Club

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH
2014 -

Previous Lead Coach

Samantha Miller - 2013

2019

SEASONS BEST

20:41.88

5000

LATEST RESULT

20:41.88

PERSONAL BEST

20:41.88

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road								6:17
5K			21:28	23:00			20:51	20:49		21:40	22:00	22:12	22:29
parkrun
5 Miles			35:25	39:02		35:09	34:23	34:15	35:06	34:46	35:47	36:23	37:47
10K	48:02	48:49	44:20	47:38	64:14	44:36	43:01	42:19	43:14	43:28	46:02	46:09	47:31
10 Miles		79:20	77:57	82:35			80:09	74:56	75:46	75:38	75:50	77:04	78:45	2:15:00
Half Marathon	1:56:33	1:45:13	1:41:07	1:51:42	1:53:46	1:46:51	94:43	95:50	99:30	97:40	1:40:28	1:44:50	1:47:13
20 Miles												3:09:42
Marathon					4:52:04		3:37:49	3:30:09	3:37:57	3:36:52	3:59:14	4:28:19	4:07:05

Best Known Performances

EVENT			2019
5000	20:41.88		20:41.88

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road	6:17								6:17
5K	20:49			21:28	23:00			20:51	20:49		21:40	22:00	22:12	22:29
parkrun	20:38
5 Miles	34:15			35:25	39:02		35:09	34:23	34:15	35:06	34:46	35:47	36:23	37:47
10K	42:19	48:02	48:49	44:20	47:38	64:14	44:36	43:01	42:19	43:14	43:28	46:02	46:09	47:31
10 Miles	74:56		79:20	77:57	82:35			80:09	74:56	75:46	75:38	75:50	77:04	78:45	2:15:00
Half Marathon	94:43	1:56:33	1:45:13	1:41:07	1:51:42	1:53:46	1:46:51	94:43	95:50	99:30	97:40	1:40:28	1:44:50	1:47:13
20 Miles	3:09:42												3:09:42
Marathon	3:30:09					4:52:04		3:37:49	3:30:09	3:37:57	3:36:52	3:59:14	4:28:19	4:07:05

2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date