Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mario
McNamara
SEX
Men
AGE GROUP
V65
V65
(69 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 84824
UK Men 67657
UK V65M 952
Postcode Overall 79
Postcode Men 61
Postcode V65M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 84824
UK Men 67657
UK V65M 952
Postcode Overall 79
Postcode Men 61
Postcode V65M 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|||
| 1 Mile | 5:53 | 5:53 | 5:57 | ||||||||||||||||||||||||
| 5K | 20:20 | 22:49 | 23:04 | 21:58 | 20:20 | 20:24 | 20:38 | ||||||||||||||||||||
| 4 Miles | 24:12 | 24:28 | 24:12 | ||||||||||||||||||||||||
| 5 Miles | 31:01 | 37:42 | 37:27 | 36:15 | 35:30 | 35:43 | 33:21 | 33:35 | 31:43 | 31:06 | 31:01 | 31:10 | 31:09 | ||||||||||||||
| 10K | 36:10 | 48:08 | 48:01 | 46:13 | 47:38 | 44:50 | 46:37 | 41:59 | 42:06 | 41:24 | 44:17 | 44:36 | 40:47 | 39:05 | 38:09 | 36:10 | |||||||||||
| 10 Miles | 64:24 | 81:46 | 71:04 | 71:59 | 70:39 | 69:50 | 64:24 | 65:51 | |||||||||||||||||||
| Half Marathon | 85:18 | 1:47:45 | 1:57:13 | 1:46:36 | 1:45:08 | 1:45:59 | 94:12 | 94:31 | 91:44 | 92:40 | 97:54 | 93:25 | 89:05 | 89:00 | 92:31 | 85:18 | |||||||||||
| 20 Miles | 2:27:07 | 2:35:10 | 2:42:56 | 2:27:07 | |||||||||||||||||||||||
| Marathon | 3:06:50 | 3:43:42 | 3:40:15 | 3:11:44 | 3:11:15 | 3:06:50 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|||
| 1 Mile |
5:53
|
5:57
|
||||||||||||||||||||||||
| 5K |
22:49
|
23:04
|
21:58
|
20:20
|
20:24
|
20:38
|
||||||||||||||||||||
| 4 Miles |
24:28
|
24:12
|
||||||||||||||||||||||||
| 5 Miles |
37:42
|
37:27
|
36:15
|
35:30
|
35:43
|
33:21
|
33:35
|
31:43
|
31:06
|
31:01
|
31:10
|
31:09
|
||||||||||||||
| 10K |
48:08
|
48:01
|
46:13
|
47:38
|
44:50
|
46:37
|
41:59
|
42:06
|
41:24
|
44:17
|
44:36
|
40:47
|
39:05
|
38:09
|
36:10
|
|||||||||||
| 10 Miles |
81:46
|
71:04
|
71:59
|
70:39
|
69:50
|
64:24
|
65:51
|
|||||||||||||||||||
| Half Marathon |
1:47:45
|
1:57:13
|
1:46:36
|
1:45:08
|
1:45:59
|
94:12
|
94:31
|
91:44
|
92:40
|
97:54
|
93:25
|
89:05
|
89:00
|
92:31
|
85:18
|
|||||||||||
| 20 Miles |
2:35:10
|
2:42:56
|
2:27:07
|
|||||||||||||||||||||||
| Marathon |
3:43:42
|
3:40:15
|
3:11:44
|
3:11:15
|
3:06:50
|
