Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Martin
Mashford
SEX
Men
AGE GROUP
V35
V35
V35
(39 YRS)
LEAD COACH
Mick Woods
2020
SEASONS BEST
8:28.96
3000
LATEST RESULT
8:28.96
PERSONAL BEST
8:16.54
2020
SEASONS BEST
8:28.96
3000
LATEST RESULT
8:28.96
PERSONAL BEST
8:16.54
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 |
|
|
| 400 | 53.6 | 53.6 | |||||||||||||||||||||
| 800 | 1:51.15 | 2:00.5 | 1:57.8 | 1:51.15 | 1:58.4 | 1:59.4 | 1:53.29 | 1:58.7 | 1:57.04 | 1:59.21 | 2:07.9 | 2:20.85 | |||||||||||
| 1500 | 3:45.6 | 3:46.56 | 3:46.38 | 3:56.19 | 3:50.26 | 3:45.6 | 4:01.20 | 3:53.94 | 3:47.77 | 3:56.56 | 3:56.97 | 4:03.9 | 4:20.79 | 4:29.2 | |||||||||
| Mile | 4:07.29 | 4:07.29 | |||||||||||||||||||||
| 3000 | 8:16.54 | 8:28.96 | 8:22.81 | 8:20.39 | 8:47.9 | 8:18.71 | 8:16.54 | 8:42.31 | 8:34.90 | 8:45.62 | 8:39.09 | 9:04.94 | 9:18.64 | 9:47.5 | |||||||||
| 5000 | 14:33.81 | 14:53.9 | 15:49.66 | 14:33.81 | 15:17.16 | 15:14.9 |
