Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Graeme

Cook

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
North Shields Polytechnic Club

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2018

SEASONS BEST

16:49.9

5000

LATEST RESULT

16:49.9

PERSONAL BEST

15:47.4

Bio

Best Known Performances

EVENT		2018	2017	2016	2015	2014	2013	2012
5000	15:47.4	16:49.9	15:47.4			16:06.4	15:55.1	16:36.2
10000	34:45.33	34:45.33

Handicap Progress

Best Known Performances

EVENT		2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	15:49				15:49			15:54	15:51	16:32
5 Miles	25:54							26:14	26:28	25:54
10K	32:51				33:40	33:23	33:13	33:14	32:51	33:47
10 Miles	55:02	56:46								55:02
Half Marathon	72:20							75:21	72:20	77:19	76:31	1:41:06

Age Group UK Rankings

EVENT	2018	2017	2016	2015	2014	2013	2012
5000
10000

Event Rankings

EVENT	2022	2021	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K				15:49			15:54	15:51	16:32
5 Miles							26:14	26:28	25:54
10K				33:40	33:23	33:13	33:14	32:51	33:47
10 Miles	56:46								55:02
Half Marathon							75:21	72:20	77:19	76:31	1:41:06

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date