Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Palmer
SEX
Men
AGE GROUP
V45
(48 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 192563
UK Men 131231
UK V45M 14266
Postcode Overall 163
Postcode Men 121
Postcode V45M 13
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 192563
UK Men 131231
UK V45M 14266
Postcode Overall 163
Postcode Men 121
Postcode V45M 13
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 |
|
| 5 Miles | 44:25 | 45:00 | 44:25 | 48:32 | |||
| 10K | 55:32 | 63:07 | 55:32 | 58:56 | 58:38 | ||
| 10 Miles | 94:37 | 94:37 | |||||
| Half Marathon | 2:07:41 | 2:21:53 | 2:11:57 | 2:07:41 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 |
|
| 5 Miles |
45:00
|
44:25
|
48:32
|
|||
| 10K |
63:07
|
55:32
|
58:56
|
58:38
|
||
| 10 Miles |
94:37
|
|||||
| Half Marathon |
2:21:53
|
2:11:57
|
2:07:41
|
