Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cheryl
Rock
SEX
Women
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 108492
UK Women 25175
UK V40F 2512
Postcode Overall 76
Postcode Women 15
Postcode V40F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 108492
UK Women 25175
UK V40F 2512
Postcode Overall 76
Postcode Women 15
Postcode V40F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 21:04 | 21:04 | |||||||||||||||||
| 10K | 42:59 | 46:44 | 45:41 | 64:17 | 48:03 | 44:26 | 47:13 | 42:59 | |||||||||||
| 10 Miles | 78:46 | 78:46 | 99:40 | ||||||||||||||||
| Half Marathon | 92:42 | 1:40:06 | 92:42 | 95:48 | |||||||||||||||
| 20 Miles | 2:43:37 | 2:43:37 | |||||||||||||||||
| Marathon | 3:27:48 | 3:54:20 | 3:27:48 | 3:31:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K |
21:04
|
|||||||||||||||||
| 10K |
46:44
|
45:41
|
64:17
|
48:03
|
44:26
|
47:13
|
42:59
|
|||||||||||
| 10 Miles |
78:46
|
99:40
|
||||||||||||||||
| Half Marathon |
1:40:06
|
92:42
|
95:48
|
|||||||||||||||
| 20 Miles |
2:43:37
|
|||||||||||||||||
| Marathon |
3:54:20
|
3:27:48
|
3:31:33
|
