Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Lok
Li
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 74430
UK Men 60428
UK V55M 3536
Postcode Overall 88
Postcode Men 71
Postcode V55M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 74430
UK Men 60428
UK V55M 3536
Postcode Overall 88
Postcode Men 71
Postcode V55M 8
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 5K | 20:26 | 18:26 | 18:39 | 18:38 | 19:08 | |||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 31:36 | 32:56 | ||||||||||||||||||||
| 10K | 48:42 | 47:43 | 39:44 | 38:56 | 39:00 | 39:26 | 38:23 | 41:05 | 38:45 | 39:33 | 40:19 | 40:29 | ||||||||||
| 10 Miles | 65:35 | 65:49 | 70:02 | 70:13 | ||||||||||||||||||
| Half Marathon | 89:29 | 88:04 | 87:47 | 89:17 | 89:07 | 88:26 | 86:59 | 89:58 | 91:20 | 89:35 | 95:01 | 91:57 | ||||||||||
| 20 Miles | 2:43:19 | |||||||||||||||||||||
| Marathon | 4:06:46 | 3:33:02 | 4:16:47 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 5K | 18:26 | 20:26 | 18:26 | 18:39 | 18:38 | 19:08 | |||||||||||||||||
| parkrun | 18:36 | ||||||||||||||||||||||
| 5 Miles | 31:36 | 31:36 | 32:56 | ||||||||||||||||||||
| 10K | 38:23 | 48:42 | 47:43 | 39:44 | 38:56 | 39:00 | 39:26 | 38:23 | 41:05 | 38:45 | 39:33 | 40:19 | 40:29 | ||||||||||
| 10 Miles | 65:35 | 65:35 | 65:49 | 70:02 | 70:13 | ||||||||||||||||||
| Half Marathon | 86:59 | 89:29 | 88:04 | 87:47 | 89:17 | 89:07 | 88:26 | 86:59 | 89:58 | 91:20 | 89:35 | 95:01 | 91:57 | ||||||||||
| 20 Miles | 2:43:19 | 2:43:19 | |||||||||||||||||||||
| Marathon | 3:33:02 | 4:06:46 | 3:33:02 | 4:16:47 |
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