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Athletes

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Ken

Harker

SEX
Men

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
Richmond & Zetland Harriers
Veteran Athletics Associati...

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

11:41.5

3000

LATEST RESULT

11:41.5

PERSONAL BEST

9:53.08

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1991	1990
600		V50 6
800			V50 119			V45 58
1500			V50 103	V50 90		V45 51
Mile
3000	V50 156			V50 70		V45 59
5000
10000
Discus 2K

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2007	2006
1 Mile Road		5:35	5:25	5:36
5K	19:55	18:50	18:36	18:36	18:31	19:55	17:42	18:01	17:56		17:44	17:26	17:14	17:15
parkrun
5 Miles		31:41	31:21					29:50				29:23	28:45
10K		38:54	42:48	39:04			39:08	38:50		37:43		36:24	35:37	35:49	36:21	36:13				35:59
10 Miles		65:01		65:49			62:22			60:26	58:56	59:39	58:51	58:59		60:32
Half Marathon								82:52	88:59	83:24	80:08	78:34	77:41		78:31	79:36
20 Miles										2:09:27		2:06:44	2:09:28
Marathon										2:53:45	2:51:01	2:54:18	2:53:24	2:56:38

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1991	1990
600	1:52.26i		1:52.26i
800	1:53.1			2:36.06			2:31.6	2:21.07	2:18.4					2:20.2		2:15.3	2:14.1	2:10.82	2:04.7	2:00.90			2:00.7	1:57.2	1:56.30	1:55.50	1:56.3	1:55.4	1:53.1					1:53.1
1500	3:49.6			5:20.84	5:11.35		4:57.71	4:54.1	4:42.54		4:57.7			4:48.3	4:40.9		4:46.5	4:26.0	4:27.55i		4:14.17	4:11.51		3:59.11	4:00.40	3:54.33	3:56.49		3:55.0	3:52.43	3:51.7	3:49.6	3:51.73	3:54.7
Mile	4:24.03								5:11.6			5:19.0		5:08.1	4:58.2	5:07.2								4:24.03
3000	9:53.08	11:41.5			10:49.38		10:47.95	11:22.90	10:10.2			10:33.0	10:02.9	9:53.08	10:01.5	10:04.7	10:14.64
5000	17:11.59							18:53.0	18:20.0		18:15.0	17:47.7	17:43.6	17:28.8	17:11.59	17:49.1	17:38.8
10000	37:37.1														37:37.1
Discus 2K	14.59											13.99			14.59

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2007	2006
1 Mile Road	5:25		5:35	5:25	5:36
5K	17:14	19:55	18:50	18:36	18:36	18:31	19:55	17:42	18:01	17:56		17:44	17:26	17:14	17:15
parkrun	17:22
5 Miles	28:45		31:41	31:21					29:50				29:23	28:45
10K	35:37		38:54	42:48	39:04			39:08	38:50		37:43		36:24	35:37	35:49	36:21	36:13				35:59
10 Miles	58:51		65:01		65:49			62:22			60:26	58:56	59:39	58:51	58:59		60:32
Half Marathon	77:41								82:52	88:59	83:24	80:08	78:34	77:41		78:31	79:36
20 Miles	2:06:44										2:09:27		2:06:44	2:09:28
Marathon	2:51:01										2:53:45	2:51:01	2:54:18	2:53:24	2:56:38

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2025 | 2024 2024 | 2023 2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date