Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Spray
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 46147
UK Men 39627
UK V45M 4191
Postcode Overall 21
Postcode Men 16
Postcode V45M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 46147
UK Men 39627
UK V45M 4191
Postcode Overall 21
Postcode Men 16
Postcode V45M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 1 Mile | 5:44 | 5:44 | |||||||||||||||||
| 5K | 17:57 | 17:57 | 19:49 | ||||||||||||||||
| 5 Miles | 32:20 | 39:23 | 32:20 | ||||||||||||||||
| 10K | 36:43 | 48:09 | 42:12 | 44:14 | 38:43 | 38:53 | 38:33 | 37:22 | 36:43 | 37:26 | 38:02 | 39:21 | 39:47 | ||||||
| 10 Miles | 63:36 | 63:36 | 71:47 | ||||||||||||||||
| Half Marathon | 82:52 | 1:58:50 | 95:05 | 1:42:57 | 1:51:37 | 1:45:45 | 2:12:52 | 82:52 | 83:55 | 85:20 | 86:32 | 90:04 | 86:25 | ||||||
| 20 Miles | 2:21:06 | 2:46:19 | 2:50:27 | 2:21:06 | 2:22:20 | 2:23:12 | 2:29:36 | ||||||||||||
| Marathon | 3:00:36 | 3:13:53 | 4:07:31 | 3:40:54 | 3:01:20 | 3:00:36 | 3:14:21 | 3:41:42 | 3:16:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 1 Mile |
5:44
|
|||||||||||||||||
| 5K |
17:57
|
19:49
|
||||||||||||||||
| 5 Miles |
39:23
|
32:20
|
||||||||||||||||
| 10K |
48:09
|
42:12
|
44:14
|
38:43
|
38:53
|
38:33
|
37:22
|
36:43
|
37:26
|
38:02
|
39:21
|
39:47
|
||||||
| 10 Miles |
63:36
|
71:47
|
||||||||||||||||
| Half Marathon |
1:58:50
|
95:05
|
1:42:57
|
1:51:37
|
1:45:45
|
2:12:52
|
82:52
|
83:55
|
85:20
|
86:32
|
90:04
|
86:25
|
||||||
| 20 Miles |
2:46:19
|
2:50:27
|
2:21:06
|
2:22:20
|
2:23:12
|
2:29:36
|
||||||||||||
| Marathon |
3:13:53
|
4:07:31
|
3:40:54
|
3:01:20
|
3:00:36
|
3:14:21
|
3:41:42
|
3:16:27
|
2023
2023
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2012
2012
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2011
2011
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2010
2010
2025
2025
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2024
2024
|
2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
