Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alistair
Cooke
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 132406
UK Men 98232
UK V50M 10224
Postcode Overall 53
Postcode Men 40
Postcode V50M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 132406
UK Men 98232
UK V50M 10224
Postcode Overall 53
Postcode Men 40
Postcode V50M 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 21:46 | 24:42 | 26:02 | 22:58 | 23:34 | 23:17 | 22:50 | 21:46 | 23:26 | 24:11 | |||||||||
| 5 Miles | 38:39 | 38:39 | |||||||||||||||||
| 10K | 46:02 | 51:14 | 52:38 | 50:18 | 49:08 | 46:02 | 48:14 | 46:47 | |||||||||||
| 10 Miles | 76:48 | 87:05 | 86:05 | 1:42:19 | 79:24 | 81:58 | 80:23 | 80:39 | 76:48 | ||||||||||
| Half Marathon | 1:41:31 | 1:57:56 | 1:53:03 | 1:57:43 | 1:49:18 | 1:47:52 | 1:46:39 | 1:45:35 | 1:44:36 | 1:45:38 | 1:48:19 | 1:46:46 | 1:41:31 | 1:54:39 | 1:47:36 | 1:46:24 | 1:52:22 | ||
| 20 Miles | 3:00:35 | 3:00:35 | |||||||||||||||||
| Marathon | 3:48:31 | 4:07:31 | 3:48:31 | 4:14:21 | 3:57:05 | 3:53:15 | 4:14:34 | 4:00:58 | 4:05:43 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
24:42
|
26:02
|
22:58
|
23:34
|
23:17
|
22:50
|
21:46
|
23:26
|
24:11
|
|||||||||
| 5 Miles |
38:39
|
|||||||||||||||||
| 10K |
51:14
|
52:38
|
50:18
|
49:08
|
46:02
|
48:14
|
46:47
|
|||||||||||
| 10 Miles |
87:05
|
86:05
|
1:42:19
|
79:24
|
81:58
|
80:23
|
80:39
|
76:48
|
||||||||||
| Half Marathon |
1:57:56
|
1:53:03
|
1:57:43
|
1:49:18
|
1:47:52
|
1:46:39
|
1:45:35
|
1:44:36
|
1:45:38
|
1:48:19
|
1:46:46
|
1:41:31
|
1:54:39
|
1:47:36
|
1:46:24
|
1:52:22
|
||
| 20 Miles |
3:00:35
|
|||||||||||||||||
| Marathon |
4:07:31
|
3:48:31
|
4:14:21
|
3:57:05
|
3:53:15
|
4:14:34
|
4:00:58
|
4:05:43
|
