Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
Raynsford
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 74090
UK Women 13912
UK V45F 1080
Postcode Overall 51
Postcode Women 5
Postcode V45F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 74090
UK Women 13912
UK V45F 1080
Postcode Overall 51
Postcode Women 5
Postcode V45F 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 20:38 | 20:58 | ||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 35:07 | 40:48 | ||||||||||||
| 10K | 48:12 | 43:39 | 44:54 | 45:36 | 43:30 | 46:39 | 50:17 | 52:47 | ||||||
| 10 Miles | 73:24 | 77:19 | 73:44 | 74:49 | 76:50 | 74:54 | 83:06 | 92:14 | ||||||
| Half Marathon | 93:45 | 97:22 | 94:42 | 1:40:32 | 1:43:43 | 98:00 | 1:45:32 | |||||||
| Marathon | 4:41:17 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 20:38 | 20:38 | 20:58 | ||||||||||||
| parkrun | 21:00 | ||||||||||||||
| 5 Miles | 35:07 | 35:07 | 40:48 | ||||||||||||
| 10K | 43:30 | 48:12 | 43:39 | 44:54 | 45:36 | 43:30 | 46:39 | 50:17 | 52:47 | ||||||
| 10 Miles | 73:24 | 73:24 | 77:19 | 73:44 | 74:49 | 76:50 | 74:54 | 83:06 | 92:14 | ||||||
| Half Marathon | 93:45 | 93:45 | 97:22 | 94:42 | 1:40:32 | 1:43:43 | 98:00 | 1:45:32 | |||||||
| Marathon | 4:41:17 | 4:41:17 |
