Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andrew
Growcott
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 97207
UK Men 76002
UK V45M 8429
Postcode Overall 61
Postcode Men 52
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 97207
UK Men 76002
UK V45M 8429
Postcode Overall 61
Postcode Men 52
Postcode V45M 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 19:51 | 20:15 | 19:53 | 19:51 | 20:27 | 20:00 | 21:16 | 19:58 | 20:30 | 21:59 | |||||
| 5 Miles | 33:48 | 42:18 | 34:04 | 33:48 | 35:15 | 34:22 | 34:29 | 36:24 | 36:50 | 45:22 | |||||
| 10K | 40:23 | 42:45 | 41:21 | 40:23 | 41:53 | 42:18 | 43:54 | 43:01 | 52:22 | ||||||
| 10 Miles | 72:07 | 72:07 | 72:17 | 74:58 | 74:29 | ||||||||||
| Half Marathon | 91:25 | 1:57:14 | 95:48 | 91:32 | 95:10 | 91:25 | 92:56 | 94:54 | 1:55:07 | ||||||
| 20 Miles | 2:47:55 | 2:47:55 | 2:51:06 | ||||||||||||
| Marathon | 3:12:15 | 4:56:52 | 4:47:11 | 3:12:15 | 3:38:24 | 3:20:46 | 3:34:30 | 3:19:32 | 3:31:18 | 3:49:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
20:15
|
19:53
|
19:51
|
20:27
|
20:00
|
21:16
|
19:58
|
20:30
|
21:59
|
|||||
| 5 Miles |
42:18
|
34:04
|
33:48
|
35:15
|
34:22
|
34:29
|
36:24
|
36:50
|
45:22
|
|||||
| 10K |
42:45
|
41:21
|
40:23
|
41:53
|
42:18
|
43:54
|
43:01
|
52:22
|
||||||
| 10 Miles |
72:07
|
72:17
|
74:58
|
74:29
|
||||||||||
| Half Marathon |
1:57:14
|
95:48
|
91:32
|
95:10
|
91:25
|
92:56
|
94:54
|
1:55:07
|
||||||
| 20 Miles |
2:47:55
|
2:51:06
|
||||||||||||
| Marathon |
4:56:52
|
4:47:11
|
3:12:15
|
3:38:24
|
3:20:46
|
3:34:30
|
3:19:32
|
3:31:18
|
3:49:07
|
