Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Christoforou
SEX
Men
AGE GROUP
Sen
Sen
Sen
(33 YRS)
2022
SEASONS BEST
8:39.18
3000
LATEST RESULT
8:39.18 i
PERSONAL BEST
8:17.37 i
Michael
Christoforou
CLUB
Cambuslang Harriers
LEAD COACH
Michael Johnston
2021 -
Previous Lead Coach
Mark Pollard 2019 - 2020
2022
SEASONS BEST
8:39.18
3000
LATEST RESULT
8:39.18 i
PERSONAL BEST
8:17.37 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 400 | 53.64 | 53.64 | |||||||||||||||||
| 800 | 1:59.48 | 2:00.78 | 2:02.60 | 1:59.80 | 2:00.05 | 2:00.84 | 1:59.48 | 2:05.74 | 2:07.8 | 2:08.2 | |||||||||
| 1500 | 3:59.17 | 4:00.51 | 3:59.17 | 4:00.7 | 4:05.62 | 4:07.2 | 4:13.8 | 4:09.4 | 4:15.14 | 4:20.38 | 4:26.3 | ||||||||
| Mile | 4:25.45 i | 4:25.45 i | |||||||||||||||||
| 3000 | 8:17.37 i | 8:39.18 i | 8:17.37 i | 8:35.76 | 8:24.78 | 8:26.45 | 8:30.81 | 8:43.72 | 8:57.91 | 9:00.03 | 9:04.1 | 9:18.91 | 9:40.7 | ||||||
| 5000 | 14:25.80 | 15:14.32 | 14:46.97 | 14:25.80 | 14:34.52 | 14:36.59 | 15:16.9 | 15:38.5 | 16:03.3 | ||||||||||
| 10000 | 29:37.83 | 30:08.89 | 29:37.83 | 35:11.8 | |||||||||||||||
| 1500SC SM | 5:18.1 | 5:18.1 | |||||||||||||||||
| 2000SC SM | 6:25.3 | 6:25.3 | 6:27.3 | 6:48.78 | 6:49.0 | ||||||||||||||
| 3000SC SM | 9:30.67 | 9:30.67 | 9:35.27 | 10:12.58 | 9:48.17 | ||||||||||||||
| Triple Jump | 10.36 | 10.36 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
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| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 | ||||||||||||||||||
| Mile | ||||||||||||||||||
| 3000 |
ALL 346
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ALL 60
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| 5000 |
ALL 347
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| 10000 | ||||||||||||||||||
| 1500SC SM | ||||||||||||||||||
| 2000SC SM | ||||||||||||||||||
| 3000SC SM | ||||||||||||||||||
| Triple Jump |
