Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simon
Lawson
SEX
Men
AGE GROUP
V45
(49 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 63425
UK Men 52570
UK V45M 5727
Postcode Overall 4
Postcode Men 4
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 63425
UK Men 52570
UK V45M 5727
Postcode Overall 4
Postcode Men 4
Postcode V45M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 19:30 | 19:30 | 20:08 | 24:03 | |||||||||||
| 5 Miles | 31:54 | 31:54 | 37:52 | ||||||||||||
| 10K | 41:05 | 41:54 | 41:05 | 41:09 | 45:44 | ||||||||||
| 10 Miles | 70:15 | 70:15 | 70:18 | 74:30 | 81:53 | 76:23 | |||||||||
| Half Marathon | 90:53 | 91:42 | 90:53 | 91:50 | 94:41 | 96:26 | 1:42:24 | 1:46:09 | |||||||
| 20 Miles | 2:24:02 | 2:24:02 | |||||||||||||
| Marathon | 3:12:23 | 3:12:23 | 3:16:45 | 3:18:17 | 3:30:59 | 3:41:26 | 4:06:05 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
19:30
|
20:08
|
24:03
|
|||||||||||
| 5 Miles |
31:54
|
37:52
|
||||||||||||
| 10K |
41:54
|
41:05
|
41:09
|
45:44
|
||||||||||
| 10 Miles |
70:15
|
70:18
|
74:30
|
81:53
|
76:23
|
|||||||||
| Half Marathon |
91:42
|
90:53
|
91:50
|
94:41
|
96:26
|
1:42:24
|
1:46:09
|
|||||||
| 20 Miles |
2:24:02
|
|||||||||||||
| Marathon |
3:12:23
|
3:16:45
|
3:18:17
|
3:30:59
|
3:41:26
|
4:06:05
|
