Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Bongart
SEX
Men
AGE GROUP
Sen
(29 YRS)
CLUB
Woodford Green AC with Essex Ladies
Nottingham Trent University
COUNTY
Essex
REGION
London
HOME NATION
England
2017
SEASONS BEST
62.08
Javelin 800
LATEST RESULT
58.08
PERSONAL BEST
62.08
2017
SEASONS BEST
62.08
Javelin 800
LATEST RESULT
58.08
PERSONAL BEST
62.08
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 60 | 7.42 i | 7.42 i | |||||||||||||
| 100 | 11.65 | 11.65 | 11.8 | 11.70 | 12.54 | 14.36 | |||||||||
| High Jump | 1.30 | 1.30 | |||||||||||||
| Long Jump | 5.35 i | 5.35 i | 4.89 | 4.46 | 4.63 | ||||||||||
| Shot | 8.20 i | 8.20 i | |||||||||||||
| Shot 6K | 10.07 | 10.07 | |||||||||||||
| Javelin 400 | 28.36 | 28.36 | |||||||||||||
| Javelin 600 | 37.88 | 37.88 | 35.07 | ||||||||||||
| Javelin 700 | 50.97 | 50.97 | 34.27 | ||||||||||||
| Javelin 800 | 62.08 | 62.08 | 58.34 | 51.15 | 56.00 | 53.31 | 41.79 | ||||||||
| Hammer 5K | 10.62 | 10.62 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 60 | ||||||||||||||
| 100 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Shot 6K | ||||||||||||||
| Javelin 400 | ||||||||||||||
| Javelin 600 | ||||||||||||||
| Javelin 700 | ||||||||||||||
| Javelin 800 | ||||||||||||||
| Hammer 5K |
