Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rebecca
Frake
SEX
Women
AGE GROUP
Sen
Sen
Sen
(34 YRS)
LEAD COACH
Richard Park
2021 -
Other Coach
Richard Park 2019 -
Previous Lead Coaches
Alexander MacEwen
2019 - 2021
Mark Vile
- 2019
2025
SEASONS BEST
5:07.83
1500
LATEST RESULT
5:24.0
PERSONAL BEST
4:53.9
Rebecca
Frake
CLUB
Oxford City AC
LEAD COACH
Richard Park
2021 -
Other Coach
Previous Lead Coaches
Alexander MacEwen
2019 - 2021
Mark Vile
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | 31.6 | 31.6 | |||||||||||||
| 400 | 70.19 | 70.19 | |||||||||||||
| 800 | 2:26.6 | 2:30.77 | 2:27.52 | 2:26.6 | |||||||||||
| 1500 | 4:53.9 | 5:07.83 | 4:56.19 | 5:08.11 | 4:58.96 | 5:10.35 | 5:05.2 | 4:53.9 | 4:57.45 | 5:55.8 | |||||
| Mile | 5:15.45 | 5:15.45 | 5:19.7 | 6:08.27 | |||||||||||
| 3000 | 10:11.23 | 11:07.4 | 10:27.80 | 10:31.40 | 10:35.63 | 10:22.6 | 10:11.23 | 10:18.07 | |||||||
| 5000 | 18:20.96 | 19:46.9 | 18:46.04 | 18:20.96 | 18:30.4 | 18:36.9 | |||||||||
| 10000 | 38:10.28 | 38:55.81 | 38:10.28 | 39:42.0 | 38:18.43 | 40:40.4 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
ALL 811
|
ALL 815
|
||||||||||||
| Mile |
ALL 157
|
|||||||||||||
| 3000 |
ALL 867
|
ALL 408
|
ALL 405
|
ALL 406
|
||||||||||
| 5000 |
ALL 444
|
ALL 289
|
||||||||||||
| 10000 |
ALL 56
|
