Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Graham
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 5680
UK Men 5529
UK V45M 223
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 5680
UK Men 5529
UK V45M 223
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 16:31 | 16:37 | 16:37 | 16:31 | 17:51 | 17:16 | 38:00 | ||||||||
| parkrun | 16:45 | 33:08 | 17:40 | 16:52 | 17:52 | 17:32 | 17:20 | 16:59 | 16:45 | ||||||
| 5 Miles | 28:51 | 28:51 | |||||||||||||
| 10K | 34:26 | 34:26 | 34:29 | 35:29 | 34:51 | 34:54 | 36:11 | 35:58 | 35:09 | ||||||
| 10 Miles | 55:26 | 61:23 | 55:26 | 57:06 | 59:08 | 55:39 | 57:59 | 56:43 | 59:01 | 58:54 | |||||
| Half Marathon | 74:37 | 77:25 | 75:53 | 74:42 | 75:13 | 75:39 | 74:52 | 74:37 | 75:20 | 79:44 | 75:50 | 75:21 | |||
| Marathon | 2:37:42 | 2:48:40 | 2:42:56 | 2:47:23 | 2:38:47 | 2:37:42 | 2:39:44 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
16:37
|
16:37
|
16:31
|
17:51
|
17:16
|
38:00
|
||||||||
| parkrun |
33:08
|
17:40
|
16:52
|
17:52
|
17:32
|
17:20
|
16:59
|
16:45
|
||||||
| 5 Miles |
28:51
|
|||||||||||||
| 10K |
34:26
|
34:29
|
35:29
|
34:51
|
34:54
|
36:11
|
35:58
|
35:09
|
||||||
| 10 Miles |
61:23
|
55:26
|
57:06
|
59:08
|
55:39
|
57:59
|
56:43
|
59:01
|
58:54
|
|||||
| Half Marathon |
77:25
|
75:53
|
74:42
|
75:13
|
75:39
|
74:52
|
74:37
|
75:20
|
79:44
|
75:50
|
75:21
|
|||
| Marathon |
2:48:40
|
2:42:56
|
2:47:23
|
2:38:47
|
2:37:42
|
2:39:44
|
