Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruud
Palmer
SEX
Men
AGE GROUP
V45
(47 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 125451
UK Men 94023
UK V45M 10397
Postcode Overall 62
Postcode Men 52
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 125451
UK Men 94023
UK V45M 10397
Postcode Overall 62
Postcode Men 52
Postcode V45M 7
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 19:46 | 24:12 | 19:46 | 23:15 | 22:05 | 20:06 | 21:53 | ||||||||
| parkrun | 19:20 | 28:12 | 29:00 | 24:09 | 19:20 | 22:50 | 21:51 | 20:20 | 19:59 | 21:02 | 23:50 | 23:54 | 23:18 | ||
| 10K | 41:35 | 49:51 | 60:23 | 41:35 | 45:21 | 45:13 | 47:04 | 41:45 | 45:07 | 50:55 | 48:57 | ||||
| 10 Miles | 73:15 | 81:12 | 73:15 | 76:29 | 85:16 | ||||||||||
| Half Marathon | 92:37 | 95:12 | 1:43:11 | 92:37 | 93:58 | 98:33 | 1:55:45 | 1:57:46 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K |
24:12
|
19:46
|
23:15
|
22:05
|
20:06
|
21:53
|
||||||||
| parkrun |
28:12
|
29:00
|
24:09
|
19:20
|
22:50
|
21:51
|
20:20
|
19:59
|
21:02
|
23:50
|
23:54
|
23:18
|
||
| 10K |
49:51
|
60:23
|
41:35
|
45:21
|
45:13
|
47:04
|
41:45
|
45:07
|
50:55
|
48:57
|
||||
| 10 Miles |
81:12
|
73:15
|
76:29
|
85:16
|
||||||||||
| Half Marathon |
95:12
|
1:43:11
|
92:37
|
93:58
|
98:33
|
1:55:45
|
1:57:46
|
