Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Thomas
Niner
SEX
Men
AGE GROUP
Sen
Sen
Sen
(34 YRS)
LEAD COACH
Allison Benton
2026
SEASONS BEST
17:05.90
5000
LATEST RESULT
17:05.90
PERSONAL BEST
15:25.45
2026
SEASONS BEST
17:05.90
5000
LATEST RESULT
17:05.90
PERSONAL BEST
15:25.45
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 200 | 24.11 | 24.11 | |||||||||||||
| 400 | 50.79 | 50.79 | 51.29 | 52.63 | 53.1 | ||||||||||
| 800 | 1:50.50 | 1:51.25 | 1:50.50 | 1:51.37 | 1:51.47 | 1:53.0 | 1:53.98 | 1:56.56 | |||||||
| 1500 | 3:47.55 | 4:00.93 | 3:52.93 | 3:47.55 | 3:53.43 | 3:48.86 | 3:52.50 | 3:56.34 | |||||||
| Mile | 4:14.86 | 4:14.86 | 4:25.29 | ||||||||||||
| 3000 | 8:22.06 | 8:45.01 | 9:36.60 | 8:34.67 | 8:39.45 | 8:22.06 | 8:48.43 | ||||||||
| 5000 | 15:25.45 | 17:05.90 | 15:25.45 | 16:41.40 | |||||||||||
| Javelin 800 | 29.59 | 29.59 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
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| Javelin 800 |
