Athletes
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Alex
Flower
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 96171
UK Men 75336
UK V40M 8842
Postcode Overall 46
Postcode Men 35
Postcode V40M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 96171
UK Men 75336
UK V45M 8842
Postcode Overall 46
Postcode Men 35
Postcode V45M 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
|
| 10K | 40:41 | 43:25 | 40:41 | 42:16 | 43:11 | ||||||
| 10 Miles | 68:03 | 76:06 | 75:14 | 68:41 | 68:30 | 68:03 | 69:50 | 86:05 | |||
| Half Marathon | 92:26 | 96:48 | 92:26 | ||||||||
| Marathon | 3:16:18 | 3:40:58 | 3:30:49 | 3:16:18 | 3:51:42 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
|
| 10K |
43:25
|
40:41
|
42:16
|
43:11
|
||||||
| 10 Miles |
76:06
|
75:14
|
68:41
|
68:30
|
68:03
|
69:50
|
86:05
|
|||
| Half Marathon |
96:48
|
92:26
|
||||||||
| Marathon |
3:40:58
|
3:30:49
|
3:16:18
|
3:51:42
|
