Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Duncan
SEX
Women
AGE GROUP
U23
(19 YRS)
2024
SEASONS BEST
13.32
100
LATEST RESULT
13.32
PERSONAL BEST
12.43
Cara
Duncan
CLUB
Chelmsford AC
LEAD COACH
Adam Reid
2024 -
Previous Lead Coaches
Carl Graham
2019 - 2024
Craig Duncan
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 60 | 8.02 i | 8.28 i | 8.12 i | 8.02 i | 8.21 i | 8.48 i | 8.54 i | 8.86 i | 9.15 i | 9.3 i | 11.1 i | ||||
| 100 | 12.43 | 13.32 | 13.18 | 12.88 | 12.43 | 12.85 | 13.87 | 14.10 | 14.35 | ||||||
| 150 | 23.3 | 23.3 | 24.1 | ||||||||||||
| 200 | 25.99 | 27.89 | 26.8 | 26.53 | 25.99 | 26.68 | 28.67 | 28.81 | 30.16 | 32.16 i | 32.8 i | ||||
| 300 | 44.63 i | 45.98 | 44.63 i | 44.9 | |||||||||||
| 600 | 2:26.6 | 2:26.6 | |||||||||||||
| High Jump | 1.25 | 1.25 | 1.15 | ||||||||||||
| Long Jump | 4.01 | 4.01 | 3.89 | 3.40 | 3.12 i | 1.64 i | |||||||||
| Shot 2K | 3.45 | 3.45 | |||||||||||||
| Shot 2.72K | 4.10 | 4.10 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 60 |
U20 212
ALL 753
|
U20 139
ALL 461
|
U17 70
ALL 296
|
U15 66
|
||||||||||
| 100 |
U20 231
ALL 980
|
U17 82
ALL 356
|
U17 43
ALL 199
|
U15 24
|
||||||||||
| 150 | ||||||||||||||
| 200 |
U20 389
|
U20 208
ALL 835
|
U17 170
ALL 658
|
U17 75
ALL 346
|
U15 43
|
|||||||||
| 300 |
U17 265
|
|||||||||||||
| 600 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 2K | ||||||||||||||
| Shot 2.72K |
