Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Williams
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 74163
UK Men 60235
UK V45M 6660
Postcode Overall 7
Postcode Men 4
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 74163
UK Men 60235
UK V45M 6660
Postcode Overall 7
Postcode Men 4
Postcode V45M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 |
|
|
| 10K | 45:04 | 45:04 | 46:35 | 47:38 | |||
| 10 Miles | 91:18 | 91:18 | |||||
| Half Marathon | 1:41:21 | 1:41:21 | 1:49:06 | ||||
| Marathon | 4:02:29 | 4:02:29 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 |
|
|
| 10K |
45:04
|
46:35
|
47:38
|
|||
| 10 Miles |
91:18
|
|||||
| Half Marathon |
1:41:21
|
1:49:06
|
||||
| Marathon |
4:02:29
|
