Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Al
Chapman
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 26582
UK Men 24031
UK V45M 2241
Postcode Overall 17
Postcode Men 14
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 26582
UK Men 24031
UK V45M 2241
Postcode Overall 17
Postcode Men 14
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 1 Mile Road | 5:24 | |||||||||||||||||||||
| 5K | 17:54 | 18:06 | 18:16 | 18:12 | ||||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 40:19 | |||||||||||||||||||||
| 10K | 39:24 | 37:17 | 38:27 | 38:55 | 37:14 | 37:24 | 38:32 | 40:16 | 38:41 | |||||||||||||
| 10 Miles | 66:16 | 62:06 | 60:59 | 68:19 | 62:03 | 70:38 | 63:12 | |||||||||||||||
| Half Marathon | 89:11 | 91:22 | 85:06 | 87:59 | 90:35 | 81:49 | 84:18 | 84:37 | 80:58 | 79:47 | 82:05 | 82:19 | 81:18 | 86:01 | 86:49 | 92:39 | ||||||
| 20 Miles | 2:13:56 | 2:15:19 | ||||||||||||||||||||
| Marathon | 3:00:39 | 3:25:45 | 3:12:19 | 3:07:05 | 2:59:13 | 3:09:08 | 3:07:00 | 3:17:40 | 3:12:20 | 3:33:21 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 1 Mile Road | 5:24 | 5:24 | |||||||||||||||||||||
| 5K | 17:54 | 17:54 | 18:06 | 18:16 | 18:12 | ||||||||||||||||||
| parkrun | 18:08 | ||||||||||||||||||||||
| 5 Miles | 40:19 | 40:19 | |||||||||||||||||||||
| 10K | 37:14 | 39:24 | 37:17 | 38:27 | 38:55 | 37:14 | 37:24 | 38:32 | 40:16 | 38:41 | |||||||||||||
| 10 Miles | 60:59 | 66:16 | 62:06 | 60:59 | 68:19 | 62:03 | 70:38 | 63:12 | |||||||||||||||
| Half Marathon | 79:47 | 89:11 | 91:22 | 85:06 | 87:59 | 90:35 | 81:49 | 84:18 | 84:37 | 80:58 | 79:47 | 82:05 | 82:19 | 81:18 | 86:01 | 86:49 | 92:39 | ||||||
| 20 Miles | 2:13:56 | 2:13:56 | 2:15:19 | ||||||||||||||||||||
| Marathon | 2:59:13 | 3:00:39 | 3:25:45 | 3:12:19 | 3:07:05 | 2:59:13 | 3:09:08 | 3:07:00 | 3:17:40 | 3:12:20 | 3:33:21 |
