Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Joel

Denning

SEX
Men

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Ilford AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

5:34.96

1500

LATEST RESULT

5:34.96

PERSONAL BEST

5:34.96

Bio

Best Known Performances

EVENT			2023
1500	5:34.96		5:34.96

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:01	19:40	19:01	19:19	19:27	19:30	19:38	19:52	20:07	21:05			19:46	20:29	22:57
5 Miles	31:24	32:53	31:24		33:28	33:52							34:47
10K	39:55		39:55	40:32	39:59	42:24	41:16	41:17	44:02	44:43	42:47				45:58
10 Miles	69:49				71:24	69:49									75:22		84:03
Half Marathon	89:54	91:52	89:54	91:44	94:15	94:10	91:55				1:42:40	92:16		98:58	1:44:59	1:44:15		1:46:58
20 Miles	2:36:06					2:43:28		2:36:06
Marathon	3:29:04				4:35:20	3:29:04									3:50:58	4:13:01	4:48:19	4:24:55

Age Group UK Rankings

EVENT		2023
1500		V45 197

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:40	19:01	19:19	19:27	19:30	19:38	19:52	20:07	21:05			19:46	20:29	22:57
5 Miles	32:53	31:24		33:28	33:52							34:47
10K		39:55	40:32	39:59	42:24	41:16	41:17	44:02	44:43	42:47				45:58
10 Miles				71:24	69:49									75:22		84:03
Half Marathon	91:52	89:54	91:44	94:15	94:10	91:55				1:42:40	92:16		98:58	1:44:59	1:44:15		1:46:58
20 Miles					2:43:28		2:36:06
Marathon				4:35:20	3:29:04									3:50:58	4:13:01	4:48:19	4:24:55

2023

2025 | 2024 2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date