Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Simon G

Fricke

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
York Knavesmire Harriers
North Yorkshire Police AC-N...

COUNTY
Yorkshire

REGION

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

62.09

400

LATEST RESULT

62.09

PERSONAL BEST

62.09

Bio

Best Known Performances

EVENT		2022	2021
400	62.09	62.09
800	2:26.5	2:26.5
1500	4:36.81	4:47.20	4:36.81
5000	17:19.14		17:19.14

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:02	18:33						17:02	17:26		17:07	18:02		17:45
5 Miles	29:44													29:44
10K	35:23	40:37	47:49	36:53	37:42			35:23		35:36	37:07
10 Miles	59:23		66:46	66:48		66:16		59:23					61:15
Half Marathon	80:37							80:37				83:02	80:51	87:35
Marathon	2:54:51				2:56:30				3:10:53	2:54:51	3:00:38	3:11:57	3:04:57		3:33:04		4:00:25

Age Group UK Rankings

EVENT	2022	2021
400	V40 90
800	V40 140
1500	V40 120	V40 69
5000		V40 102

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:33						17:02	17:26		17:07	18:02		17:45
5 Miles													29:44
10K	40:37	47:49	36:53	37:42			35:23		35:36	37:07
10 Miles		66:46	66:48		66:16		59:23					61:15
Half Marathon							80:37				83:02	80:51	87:35
Marathon				2:56:30				3:10:53	2:54:51	3:00:38	3:11:57	3:04:57		3:33:04		4:00:25

2022 | 2021

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date