Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Arif
Ali
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 113269
UK Men 86379
UK V45M 9588
Postcode Overall 19
Postcode Men 14
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 113269
UK Men 86379
UK V45M 9588
Postcode Overall 19
Postcode Men 14
Postcode V45M 2
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| parkrun | 21:39 | ||||||||||||||
| 5 Miles | 42:19 | 42:19 | |||||||||||||
| 10K | 45:40 | 54:03 | 49:46 | 50:52 | 48:45 | 46:52 | 55:12 | 47:55 | 45:40 | 55:40 | |||||
| 10 Miles | 85:24 | 85:24 | |||||||||||||
| Half Marathon | 99:45 | 2:14:46 | 1:54:00 | 1:52:23 | 2:03:29 | 1:58:08 | 1:59:57 | 1:53:38 | 99:45 | ||||||
| Marathon | 4:00:14 | 4:30:28 | 4:45:29 | 4:00:14 |
