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Matthew

East

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Poole Runners

COUNTY
Dorset

REGION
South West

HOME NATION
England

LEAD COACH
Elizabeth Yelling 2016 -

Matthew

East

CLUB
Poole Runners

LEAD COACH
Elizabeth Yelling 2016 -

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2011	2010
1500	5:01.3						5:01.3
Mile	5:43.8	5:55.7				5:43.8
5000	18:03.7						19:01.9	18:03.7

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	6:03	6:21		6:03	6:06	6:16
5K	18:34												18:34
5 Miles	30:00										32:14	30:00			30:06
10K	38:17		47:44	45:15				42:33				38:17
10 Miles	62:14	75:27	77:14							68:34					63:27	66:06	62:14
Half Marathon	78:28	1:55:18	1:55:00							85:37		78:28	79:48	80:58	88:14	79:13	81:27
20 Miles	2:14:20													2:21:53	2:14:20
Marathon	2:45:48	3:39:40	3:46:09	3:27:32	3:28:36					2:58:06	3:22:48	2:45:48	2:49:36	2:52:25	2:53:14	2:53:01	2:50:48

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2011	2010
1500
Mile
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	6:21		6:03	6:06	6:16
5K												18:34
5 Miles										32:14	30:00			30:06
10K		47:44	45:15				42:33				38:17
10 Miles	75:27	77:14							68:34					63:27	66:06	62:14
Half Marathon	1:55:18	1:55:00							85:37		78:28	79:48	80:58	88:14	79:13	81:27
20 Miles													2:21:53	2:14:20
Marathon	3:39:40	3:46:09	3:27:32	3:28:36					2:58:06	3:22:48	2:45:48	2:49:36	2:52:25	2:53:14	2:53:01	2:50:48

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2011 2011 | 2010 2010

2024 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date