Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Thomas

Cassidy

SEX
Men

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
SHAEF Shifters Running Club

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

5:16.96

Mile

LATEST RESULT

5:16.96

PERSONAL BEST

5:07.34

Bio

Best Known Performances

EVENT		2017	2016	2015	2014	2013
1500	4:52.0		4:55.5	4:52.0
Mile	5:07.34	5:16.96	5:14.69 i	5:07.34		5:15.64
3000	10:33.6		10:41.9	10:33.6	10:48.21
5000	17:54.8		17:54.8	18:02.1
10000	37:43.1		37:43.1
3000SC	13:12.9			13:12.9

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	5:13										5:13	5:19
10K	37:34				50:30			74:04			37:34	39:17	41:51	40:40		44:03
10 Miles	65:18	87:28	86:30		80:35	78:44		87:01		65:18				69:07
Half Marathon	82:20								94:42	83:26	83:28	82:20	91:22	89:37	91:55	89:05
20 Miles	2:13:51										2:13:51
Marathon	2:58:11				4:07:19						3:00:23	2:58:11		3:15:05		3:37:42	3:33:45

Age Group UK Rankings

EVENT	2017	2016	2015	2014	2013
1500
Mile
3000
5000
10000
3000SC

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile										5:13	5:19
10K				50:30			74:04			37:34	39:17	41:51	40:40		44:03
10 Miles	87:28	86:30		80:35	78:44		87:01		65:18				69:07
Half Marathon								94:42	83:26	83:28	82:20	91:22	89:37	91:55	89:05
20 Miles										2:13:51
Marathon				4:07:19						3:00:23	2:58:11		3:15:05		3:37:42	3:33:45

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date