Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sara
Insley
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 43635
UK Women 5970
UK V45F 350
Postcode Overall 22
Postcode Women 3
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 43635
UK Women 5970
UK V45F 350
Postcode Overall 22
Postcode Women 3
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| parkrun | ||||||||||
| 5 Miles | 33:37 | |||||||||
| 10K | 42:57 | 42:06 | 42:10 | 45:52 | ||||||
| 10 Miles | 71:52 | 70:41 | 70:01 | |||||||
| Half Marathon | 94:50 | 97:53 | 92:57 | 92:34 | 1:40:22 | |||||
| 20 Miles | 2:33:06 | |||||||||
| Marathon | 3:24:56 | 3:22:30 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| parkrun | 20:37 | ||||||||||
| 5 Miles | 33:37 | 33:37 | |||||||||
| 10K | 42:06 | 42:57 | 42:06 | 42:10 | 45:52 | ||||||
| 10 Miles | 70:01 | 71:52 | 70:41 | 70:01 | |||||||
| Half Marathon | 92:34 | 94:50 | 97:53 | 92:57 | 92:34 | 1:40:22 | |||||
| 20 Miles | 2:33:06 | 2:33:06 | |||||||||
| Marathon | 3:22:30 | 3:24:56 | 3:22:30 |
