Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andy
Pownall
SEX
Men
AGE GROUP
V55
(58 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 205583
UK Men 137793
UK V55M 11987
Postcode Overall 335
Postcode Men 232
Postcode V55M 20
Andy
Pownall
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 205583
UK Men 137793
UK V55M 11987
Postcode Overall 335
Postcode Men 232
Postcode V55M 20
Bio
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K | 23:57 | 23:57 | |||||||||||||
| 10K | 47:47 | 59:03 | 50:50 | 47:47 | |||||||||||
| 10 Miles | 86:55 | 1:40:44 | 86:55 | 92:29 | 87:08 | ||||||||||
| Half Marathon | 1:53:34 | 2:19:19 | 2:23:37 | 2:16:59 | 2:27:37 | 2:09:01 | 2:05:44 | 1:56:09 | 1:53:34 | 1:56:07 | 2:07:58 | ||||
| Marathon | 4:53:05 | 4:53:05 |
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K |
23:57
|
|||||||||||||
| 10K |
59:03
|
50:50
|
47:47
|
|||||||||||
| 10 Miles |
1:40:44
|
86:55
|
92:29
|
87:08
|
||||||||||
| Half Marathon |
2:19:19
|
2:23:37
|
2:16:59
|
2:27:37
|
2:09:01
|
2:05:44
|
1:56:09
|
1:53:34
|
1:56:07
|
2:07:58
|
||||
| Marathon |
4:53:05
|
