Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Darren
Cook
SEX
Men
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 83985
UK Men 67079
UK V50M 6326
Postcode Overall 66
Postcode Men 50
Postcode V50M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 83985
UK Men 67079
UK V50M 6326
Postcode Overall 66
Postcode Men 50
Postcode V50M 9
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K | 17:35 | 19:25 | 17:35 | 18:13 | 18:13 | 18:11 | 17:49 | ||||||||
| 5 Miles | 31:30 | 31:34 | 33:27 | 31:30 | |||||||||||
| 10K | 37:54 | 39:38 | 39:25 | 37:54 | 38:11 | 38:49 | 39:42 | 38:10 | |||||||
| 10 Miles | 63:47 | 70:59 | 65:49 | 66:27 | 63:47 | 66:49 | 64:04 | ||||||||
| Half Marathon | 83:22 | 84:40 | 88:16 | 88:15 | 83:22 | 88:45 | 89:32 | ||||||||
| 15 Miles | 2:10:26 | 2:10:26 | |||||||||||||
| 20 Miles | 2:16:09 | 2:25:31 | 2:19:21 | 2:17:35 | 2:21:18 | 2:16:09 | 2:19:13 | 2:21:47 | |||||||
| Marathon | 2:54:18 | 3:36:21 | 2:54:18 | 3:04:45 | 3:06:40 | 3:04:43 | 3:11:40 | 3:04:29 | 3:14:19 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K |
19:25
|
17:35
|
18:13
|
18:13
|
18:11
|
17:49
|
||||||||
| 5 Miles |
31:34
|
33:27
|
31:30
|
|||||||||||
| 10K |
39:38
|
39:25
|
37:54
|
38:11
|
38:49
|
39:42
|
38:10
|
|||||||
| 10 Miles |
70:59
|
65:49
|
66:27
|
63:47
|
66:49
|
64:04
|
||||||||
| Half Marathon |
84:40
|
88:16
|
88:15
|
83:22
|
88:45
|
89:32
|
||||||||
| 15 Miles |
2:10:26
|
|||||||||||||
| 20 Miles |
2:25:31
|
2:19:21
|
2:17:35
|
2:21:18
|
2:16:09
|
2:19:13
|
2:21:47
|
|||||||
| Marathon |
3:36:21
|
2:54:18
|
3:04:45
|
3:06:40
|
3:04:43
|
3:11:40
|
3:04:29
|
3:14:19
|
