Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Manlow
SEX
Men
AGE GROUP
V55
V55
(57 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 52653
UK Men 44555
UK V55M 1995
Postcode Overall 32
Postcode Men 28
Postcode V55M 3
John
Manlow
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 52653
UK Men 44555
UK V55M 1995
Postcode Overall 32
Postcode Men 28
Postcode V55M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|||
| 5K | 16:53 | 18:56 | 17:14 | 17:02 | 17:01 | 16:53 | 17:06 | ||||||||||||||||
| 5 Miles | 28:15 | 29:37 | 28:15 | 28:19 | |||||||||||||||||||
| 10K | 35:37 | 41:00 | 38:22 | 38:43 | 37:44 | 37:58 | 35:50 | 36:35 | 36:46 | 36:06 | 35:39 | 35:42 | 35:37 | ||||||||||
| 10 Miles | 58:28 | 67:56 | 62:46 | 60:17 | 59:34 | 59:50 | 59:27 | 58:55 | 58:34 | 58:28 | 59:08 | 59:43 | 58:49 | ||||||||||
| Half Marathon | 77:17 | 93:12 | 79:42 | 79:09 | 78:16 | 79:27 | 77:38 | 79:28 | 77:17 | 78:25 | |||||||||||||
| 15 Miles | 1:32:58 | 1:32:58 | |||||||||||||||||||||
| 20 Miles | 2:03:22 | 2:05:16 | 2:05:53 | 2:03:22 | |||||||||||||||||||
| Marathon | 2:47:57 | 2:52:11 | 2:48:30 | 2:50:10 | 2:49:30 | 2:47:57 | 2:51:51 | 2:52:34 | 2:50:16 | 2:55:54 | 2:56:21 | 2:56:49 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|||
| 5K |
18:56
|
17:14
|
17:02
|
17:01
|
16:53
|
17:06
|
||||||||||||||||
| 5 Miles |
29:37
|
28:15
|
28:19
|
|||||||||||||||||||
| 10K |
41:00
|
38:22
|
38:43
|
37:44
|
37:58
|
35:50
|
36:35
|
36:46
|
36:06
|
35:39
|
35:42
|
35:37
|
||||||||||
| 10 Miles |
67:56
|
62:46
|
60:17
|
59:34
|
59:50
|
59:27
|
58:55
|
58:34
|
58:28
|
59:08
|
59:43
|
58:49
|
||||||||||
| Half Marathon |
93:12
|
79:42
|
79:09
|
78:16
|
79:27
|
77:38
|
79:28
|
77:17
|
78:25
|
|||||||||||||
| 15 Miles |
1:32:58
|
|||||||||||||||||||||
| 20 Miles |
2:05:16
|
2:05:53
|
2:03:22
|
|||||||||||||||||||
| Marathon |
2:52:11
|
2:48:30
|
2:50:10
|
2:49:30
|
2:47:57
|
2:51:51
|
2:52:34
|
2:50:16
|
2:55:54
|
2:56:21
|
2:56:49
|
