Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alun
Williams
SEX
Men
AGE GROUP
V45
(48 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 16208
UK Men 15183
UK V45M 1221
Postcode Overall 4
Postcode Men 4
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 16208
UK Men 15183
UK V45M 1221
Postcode Overall 4
Postcode Men 4
Postcode V45M 1
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 18:34 | 18:37 | 18:34 | 19:17 | 19:23 | 19:13 | 18:51 | 21:03 | |||||||
| parkrun | 18:36 | ||||||||||||||
| 5 Miles | 30:22 | 31:01 | 30:22 | ||||||||||||
| 10K | 38:02 | 39:43 | 38:02 | 39:05 | 39:13 | 39:37 | 40:17 | 40:36 | 39:51 | ||||||
| 10 Miles | 66:28 | 66:28 | |||||||||||||
| Half Marathon | 84:48 | 85:55 | 84:48 | 88:22 | 89:48 | 86:41 | 86:52 | 92:34 | 89:26 | 85:41 | 94:35 | ||||
| 20 Miles | 2:16:27 | 2:16:34 | 2:16:27 | 2:26:13 | |||||||||||
| Marathon | 2:57:17 | 3:06:54 | 2:57:17 | 3:06:39 | 3:07:28 | 3:01:10 | 3:05:24 | 3:30:36 |
