Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Long
SEX
Men
AGE GROUP
U23
U20
U20
(19 YRS)
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 300 | 40.08 | 40.08 | 41.54 | ||||||||
| 400 | 57.56 | 58.5 | 57.56 | ||||||||
| 600 | 1:36.55 | 1:36.55 | |||||||||
| 800 | 2:05.94 | 2:12.55 | 2:14.30 | 2:05.94 | 2:18.17 | ||||||
| 1500 | 4:32.11 | 4:38.3 | 4:32.11 | ||||||||
| 3000 | 10:17.7 | 10:17.7 | |||||||||
| 5000 | 18:08.62 | 18:08.62 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 300 | ||||||||||
| 400 | ||||||||||
| 600 | ||||||||||
| 800 |
U15 31
|
U15 187
|
||||||||
| 1500 |
U15 93
|
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| 3000 | ||||||||||
| 5000 |
