Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Thomas
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 11875
UK Men 11302
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 11875
UK Men 11302
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2010 | 2009 |
|
|||
| 1 Mile Road | 4:50 | |||||||||||||||||
| 5K | 16:36 | 16:49 | 16:39 | 17:00 | 16:23 | 17:16 | 16:31 | 17:33 | 17:51 | |||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 30:14 | |||||||||||||||||
| 10K | 38:23 | 35:18 | 34:28 | 35:13 | 33:26 | 33:59 | 37:25 | 38:35 | ||||||||||
| 10 Miles | 65:51 | 59:42 | 56:38 | 60:37 | 63:02 | |||||||||||||
| Half Marathon | 77:44 | 84:26 | 89:17 | 81:38 | 82:27 | 73:54 | 82:28 | 88:21 | ||||||||||
| 20 Miles | 2:12:39 | 2:08:34 | 2:06:16 | |||||||||||||||
| Marathon | 2:56:17 | 2:47:52 | 2:46:36 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2010 | 2009 |
|
|||
| 1 Mile Road | 4:50 | 4:50 | |||||||||||||||||
| 5K | 16:23 | 16:36 | 16:49 | 16:39 | 17:00 | 16:23 | 17:16 | 16:31 | 17:33 | 17:51 | |||||||||
| parkrun | 16:38 | ||||||||||||||||||
| 5 Miles | 30:14 | 30:14 | |||||||||||||||||
| 10K | 33:26 | 38:23 | 35:18 | 34:28 | 35:13 | 33:26 | 33:59 | 37:25 | 38:35 | ||||||||||
| 10 Miles | 56:38 | 65:51 | 59:42 | 56:38 | 60:37 | 63:02 | |||||||||||||
| Half Marathon | 73:54 | 77:44 | 84:26 | 89:17 | 81:38 | 82:27 | 73:54 | 82:28 | 88:21 | ||||||||||
| 20 Miles | 2:06:16 | 2:12:39 | 2:08:34 | 2:06:16 | |||||||||||||||
| Marathon | 2:46:36 | 2:56:17 | 2:47:52 | 2:46:36 |
