Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Knowles
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
CLUB
Carnethy Hill RC
Lancaster & Morecambe AC
COUNTY
Scotland East
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
Sophie Dunnett
2024
SEASONS BEST
31:09.82
10000
LATEST RESULT
31:09.82
PERSONAL BEST
31:09.82
2024
SEASONS BEST
31:09.82
10000
LATEST RESULT
31:09.82
PERSONAL BEST
31:09.82
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 100 | 15.2 | 15.2 | |||||||||
| 200 | 28.0 | 28.0 | 29.1 | ||||||||
| 300 | 48.3 | 48.3 | |||||||||
| 800 | 2:10.4 | 2:10.4 | 2:15.3 | 2:19.4 | 2:25.8 | ||||||
| 1500 | 4:24.0 | 4:24.0 | 4:32.5 | 4:41.9 | |||||||
| 10000 | 31:09.82 | 31:09.82 | |||||||||
| 1500SC | 4:39.3 | 4:39.3 | |||||||||
| Shot 4K | 7.76 | 7.76 | 7.72 | ||||||||
| Discus 1.5K | 15.82 | 15.82 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 10000 |
U23 18
ALL 79
|
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| 1500SC | ||||||||||
| Shot 4K | ||||||||||
| Discus 1.5K |
