Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Shoulder
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 200380
UK Men 135200
UK V40M 14422
Postcode Overall 3
Postcode Men 3
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 200380
UK Men 135200
UK V40M 14422
Postcode Overall 3
Postcode Men 3
Postcode V40M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5 Miles | 41:11 | 40:48 | 38:16 | 42:32 | 37:47 | 39:50 | ||||||||||||
| 10K | 56:30 | 56:23 | 51:48 | 54:37 | 52:12 | 49:51 | 47:22 | 48:38 | 47:45 | 57:22 | ||||||||
| 10 Miles | 88:46 | 89:20 | 97:09 | 90:54 | 85:09 | 82:28 | 85:42 | 81:17 | 86:29 | 94:35 | ||||||||
| Half Marathon | 2:06:24 | 2:02:13 | 1:56:13 | 1:51:06 | 1:49:57 | 1:58:34 | ||||||||||||
| 20 Miles | 3:15:07 | 3:10:50 | 3:06:44 | |||||||||||||||
| Marathon | 4:55:44 | 5:21:12 | 3:59:47 | 4:56:28 | 4:08:30 | 4:08:23 | 4:25:30 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5 Miles | 37:47 | 41:11 | 40:48 | 38:16 | 42:32 | 37:47 | 39:50 | ||||||||||||
| 10K | 47:22 | 56:30 | 56:23 | 51:48 | 54:37 | 52:12 | 49:51 | 47:22 | 48:38 | 47:45 | 57:22 | ||||||||
| 10 Miles | 81:17 | 88:46 | 89:20 | 97:09 | 90:54 | 85:09 | 82:28 | 85:42 | 81:17 | 86:29 | 94:35 | ||||||||
| Half Marathon | 1:49:57 | 2:06:24 | 2:02:13 | 1:56:13 | 1:51:06 | 1:49:57 | 1:58:34 | ||||||||||||
| 20 Miles | 3:06:44 | 3:15:07 | 3:10:50 | 3:06:44 | |||||||||||||||
| Marathon | 3:59:47 | 4:55:44 | 5:21:12 | 3:59:47 | 4:56:28 | 4:08:30 | 4:08:23 | 4:25:30 |
