Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Ambrose
SEX
Women
AGE GROUP
V50
(53 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 414606
UK Women 169947
UK V50F 18953
Postcode Overall 253
Postcode Women 95
Postcode V50F 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 414606
UK Women 169947
UK V50F 18953
Postcode Overall 253
Postcode Women 95
Postcode V50F 11
Bio
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 40:04 | 40:04 | |||||||||
| 10K | 68:45 | 72:51 | 68:45 | ||||||||
| 10 Miles | 2:32:37 | 2:32:37 | |||||||||
| Half Marathon | 2:44:23 | 2:54:53 | 2:58:00 | 2:52:34 | 2:44:23 | ||||||
| Marathon | 5:13:53 | 5:13:53 | 5:15:05 | 7:06:01 |
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
40:04
|
|||||||||
| 10K |
72:51
|
68:45
|
||||||||
| 10 Miles |
2:32:37
|
|||||||||
| Half Marathon |
2:54:53
|
2:58:00
|
2:52:34
|
2:44:23
|
||||||
| Marathon |
5:13:53
|
5:15:05
|
7:06:01
|
