Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rafal
Machnik
SEX
Men
AGE GROUP
V40
V40
V40
(44 YRS)
LEAD COACH
2021
SEASONS BEST
10:24.49
3000
LATEST RESULT
10:28.7
PERSONAL BEST
10:05.05
2021
SEASONS BEST
10:24.49
3000
LATEST RESULT
10:28.7
PERSONAL BEST
10:05.05
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 |
|
| 1500 | 4:52.12 | 4:52.12 | 4:57.49i | ||||
| Mile | 5:07.03 | 5:07.03 | |||||
| 3000 | 10:05.05 | 10:24.49 | 10:05.05 | ||||
| 5000 | 17:54.70 | 17:54.70 | 17:55.34 | ||||
| 10000 | 38:03.78 | 38:03.78 |
