Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andy
Cowden
SEX
Men
AGE GROUP
V65
(65 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 166342
UK Men 117492
UK V60M 7145
Postcode Overall 113
Postcode Men 86
Postcode V60M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 166342
UK Men 117492
UK V65M 7145
Postcode Overall 113
Postcode Men 86
Postcode V65M 8
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile | 11:57 | 11:57 | |||||||||||||||||
| 5K | 23:05 | 28:40 | 24:04 | 23:05 | 25:17 | ||||||||||||||
| 5 Miles | 38:05 | 58:45 | 49:21 | 42:22 | 40:33 | 43:38 | 39:56 | 38:12 | 40:09 | 38:26 | 38:05 | ||||||||
| 10K | 45:54 | 78:13 | 59:40 | 55:55 | 52:27 | 48:51 | 48:29 | 49:54 | 49:33 | 47:32 | 48:05 | 50:27 | 49:44 | 51:38 | |||||
| 10 Miles | 77:52 | 86:04 | 89:41 | 81:38 | 79:02 | 77:52 | |||||||||||||
| Half Marathon | 1:41:45 | 2:29:46 | 1:52:54 | 1:53:35 | 1:51:09 | 1:51:10 | 1:53:15 | 1:52:55 | 1:52:28 | 1:48:33 | 1:42:11 | 1:41:45 | |||||||
| 20 Miles | 3:16:28 | 3:24:23 | 3:19:40 | 3:27:21 | 3:47:27 | 3:16:28 | |||||||||||||
| Marathon | 4:20:16 | 4:37:15 | 4:39:47 | 4:56:43 | 5:00:17 | 4:20:16 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 1 Mile |
11:57
|
|||||||||||||||||
| 5K |
28:40
|
24:04
|
23:05
|
25:17
|
||||||||||||||
| 5 Miles |
58:45
|
49:21
|
42:22
|
40:33
|
43:38
|
39:56
|
38:12
|
40:09
|
38:26
|
38:05
|
||||||||
| 10K |
78:13
|
59:40
|
55:55
|
52:27
|
48:51
|
48:29
|
49:54
|
49:33
|
47:32
|
48:05
|
50:27
|
49:44
|
51:38
|
|||||
| 10 Miles |
86:04
|
89:41
|
81:38
|
79:02
|
77:52
|
|||||||||||||
| Half Marathon |
2:29:46
|
1:52:54
|
1:53:35
|
1:51:09
|
1:51:10
|
1:53:15
|
1:52:55
|
1:52:28
|
1:48:33
|
1:42:11
|
1:41:45
|
|||||||
| 20 Miles |
3:24:23
|
3:19:40
|
3:27:21
|
3:47:27
|
3:16:28
|
|||||||||||||
| Marathon |
4:37:15
|
4:39:47
|
4:56:43
|
5:00:17
|
4:20:16
|
