Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Melissa
Embery
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 296082
UK Women 113704
UK V50F 12184
Postcode Overall 47
Postcode Women 21
Postcode V50F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 296082
UK Women 113704
UK V50F 12184
Postcode Overall 47
Postcode Women 21
Postcode V50F 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2015 | 2012 | 2011 | 2010 |
|
|
| 5 Miles | 42:49 | 59:03 | 42:49 | ||||||||||||
| 10K | 67:15 | 67:15 | |||||||||||||
| 10 Miles | 84:59 | 1:53:40 | 1:57:43 | 1:48:24 | 1:44:59 | 1:49:19 | 84:59 | ||||||||
| Half Marathon | 1:57:10 | 2:43:22 | 2:38:50 | 2:25:28 | 2:00:28 | 1:57:10 | |||||||||
| 20 Miles | 3:14:11 | 3:14:11 | |||||||||||||
| Marathon | 4:22:01 | 4:47:32 | 4:35:19 | 4:22:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2015 | 2012 | 2011 | 2010 |
|
|
| 5 Miles |
59:03
|
42:49
|
||||||||||||
| 10K |
67:15
|
|||||||||||||
| 10 Miles |
1:53:40
|
1:57:43
|
1:48:24
|
1:44:59
|
1:49:19
|
84:59
|
||||||||
| Half Marathon |
2:43:22
|
2:38:50
|
2:25:28
|
2:00:28
|
1:57:10
|
|||||||||
| 20 Miles |
3:14:11
|
|||||||||||||
| Marathon |
4:47:32
|
4:35:19
|
4:22:01
|
