Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Francesca
Rawlings
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 123075
UK Women 30540
UK V45F 2912
Postcode Overall 48
Postcode Women 12
Postcode V45F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 123075
UK Women 30540
UK V45F 2912
Postcode Overall 48
Postcode Women 12
Postcode V45F 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 5K | 19:14 | 19:14 | |||||||||
| 5 Miles | 30:54 | 30:54 | |||||||||
| 10K | 38:34 | 42:40 | 40:08 | 38:34 | 39:51 | 42:35 | |||||
| 10 Miles | 61:55 | 61:55 | |||||||||
| Half Marathon | 85:56 | 86:51 | 85:56 | 86:26 | 90:28 | ||||||
| 20 Miles | 2:12:00 | 2:26:00 | 2:12:00 | 2:23:14 | 2:36:02 | ||||||
| Marathon | 2:59:40 | 3:11:55 | 2:59:40 | 3:10:40 | 3:05:07 | 3:20:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|
| 5K |
19:14
|
|||||||||
| 5 Miles |
30:54
|
|||||||||
| 10K |
42:40
|
40:08
|
38:34
|
39:51
|
42:35
|
|||||
| 10 Miles |
61:55
|
|||||||||
| Half Marathon |
86:51
|
85:56
|
86:26
|
90:28
|
||||||
| 20 Miles |
2:26:00
|
2:12:00
|
2:23:14
|
2:36:02
|
||||||
| Marathon |
3:11:55
|
2:59:40
|
3:10:40
|
3:05:07
|
3:20:01
|
