Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Pam

Solomon

SEX
Women

AGE GROUP
V60 V60 (64 YRS)

CLUB
PB Running Club-not affiliating

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH
Andy Trudgian

2019

SEASONS BEST

6:21.8

Mile

LATEST RESULT

6:34.5

LATEST RESULTS

PERSONAL BEST

6:21.8

PB INFO

Pam

Solomon

CLUB
PB Running Club-not affiliating

LEAD COACH
Andy Trudgian

2019

SEASONS BEST

6:21.8

Mile

LATEST RESULT

6:34.5

LATEST RESULTS

PERSONAL BEST

6:21.8

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2019	2018	2017
Mile	6:21.8		6:21.8	6:33.7	6:44.1
3000	11:56.4		11:56.4
10000	43:16.9		43:16.9

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2011
parkrun	20:29		22:48	22:53	22:43	21:28	21:28	20:30	20:29	21:10	21:45	24:18
4 Miles	30:30										30:30
5 Miles	36:49									36:49	36:51	37:32
10K	43:47							43:47	44:53	44:02	46:29
10 Miles	70:59							70:59	71:57	76:21	76:05
Half Marathon	95:21							95:21	99:49	98:57	1:45:11		1:56:12
20 Miles	2:43:04								2:43:04	2:44:12
Marathon	3:45:42								3:45:42	3:54:10

Age Group UK Rankings

Age Group UK Rankings

EVENT		2019	2018	2017
Mile
3000
10000

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2011
parkrun		22:48	22:53	22:43	21:28	21:28	20:30	20:29	21:10	21:45	24:18
4 Miles										30:30
5 Miles									36:49	36:51	37:32
10K							43:47	44:53	44:02	46:29
10 Miles							70:59	71:57	76:21	76:05
Half Marathon							95:21	99:49	98:57	1:45:11		1:56:12
20 Miles								2:43:04	2:44:12
Marathon								3:45:42	3:54:10

2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2011 2011

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date