Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Aramias
Zeration
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Idris Hamud
2021
SEASONS BEST
15:19.28
5000
LATEST RESULT
15:19.28
PERSONAL BEST
15:19.28
2021
SEASONS BEST
15:19.28
5000
LATEST RESULT
15:19.28
PERSONAL BEST
15:19.28
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 400 | 55.26 | 55.26 | |||||||||
| 800 | 1:59.7 | 1:59.7 | |||||||||
| 1500 | 4:00.81 | 4:00.81 | 4:12.5 | 4:08.8 | |||||||
| Mile | 4:41.10 i | 4:41.10 i | |||||||||
| 3000 | 8:47.68 | 8:48.4 | 8:47.68 | ||||||||
| 5000 | 15:19.28 | 15:19.28 | 15:33.1 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2021 | 2020 | 2019 | 2018 | 2017 |
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