Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mary
De Frates
SEX
Women
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 121059
UK Women 29753
UK V40F 3010
Postcode Overall 63
Postcode Women 16
Postcode V40F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 121059
UK Women 29753
UK V40F 3010
Postcode Overall 63
Postcode Women 16
Postcode V40F 4
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| parkrun | ||||||||||||||
| 5 Miles | 40:37 | |||||||||||||
| 10K | 50:23 | 49:35 | 54:17 | 50:15 | 51:22 | 54:47 | ||||||||
| Half Marathon | 1:56:16 | 1:54:40 | 1:56:17 | 2:02:16 | 2:07:58 | 2:06:06 | ||||||||
| 15 Miles | 2:35:11 | |||||||||||||
| 20 Miles | 3:38:42 | 3:40:11 | ||||||||||||
| Marathon | 4:11:00 | 4:22:33 | 4:27:29 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| parkrun | 25:07 | ||||||||||||||
| 5 Miles | 40:37 | 40:37 | |||||||||||||
| 10K | 49:35 | 50:23 | 49:35 | 54:17 | 50:15 | 51:22 | 54:47 | ||||||||
| Half Marathon | 1:54:40 | 1:56:16 | 1:54:40 | 1:56:17 | 2:02:16 | 2:07:58 | 2:06:06 | ||||||||
| 15 Miles | 2:35:11 | 2:35:11 | |||||||||||||
| 20 Miles | 3:38:42 | 3:38:42 | 3:40:11 | ||||||||||||
| Marathon | 4:11:00 | 4:11:00 | 4:22:33 | 4:27:29 |
