Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Flanagan

SEX
Men

AGE GROUP
V45 V45 (45 YRS)

CLUB
The Running Hub

COUNTY
Buckinghamshire

REGION
South East

HOME NATION
England

LEAD COACH
James Down

John

Flanagan

CLUB
The Running Hub

LEAD COACH
James Down

Bio

Best Known Performances

Best Known Performances

EVENT			2022	2021
3000	12:06.15		12:06.15
5000	20:12.77		20:12.77	20:36.73

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
5K	19:15			19:15	19:25	19:32
5 Miles	32:17				32:17	33:13
10K	40:26			40:48		40:26	40:33	41:05				41:10	41:43
10 Miles	70:47		72:21	79:10	70:47	77:19
Half Marathon	86:52			90:06	86:52	91:16	88:46	92:50	89:38	89:50	92:33	90:27
20 Miles	2:33:55					2:37:26			2:34:25		2:33:55
Marathon	3:11:49				3:11:49	3:25:41	3:17:08			3:36:23	3:52:23

Age Group UK Rankings

Age Group UK Rankings

EVENT		2022	2021
3000		V40 244
5000		V40 206	V40 199

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
5K			19:15	19:25	19:32
5 Miles				32:17	33:13
10K			40:48		40:26	40:33	41:05				41:10	41:43
10 Miles		72:21	79:10	70:47	77:19
Half Marathon			90:06	86:52	91:16	88:46	92:50	89:38	89:50	92:33	90:27
20 Miles					2:37:26			2:34:25		2:33:55
Marathon				3:11:49	3:25:41	3:17:08			3:36:23	3:52:23

2022 | 2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date