Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kate
Pomfret
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 158625
UK Women 45355
UK V55F 2507
Postcode Overall 104
Postcode Women 28
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 158625
UK Women 45355
UK V55F 2507
Postcode Overall 104
Postcode Women 28
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1 Mile | 7:34 | 7:34 | |||||||||||||
| 5K | 25:14 | 26:45 | 25:14 | 25:33 | 27:44 | 26:48 | |||||||||
| 5 Miles | 41:36 | 41:36 | |||||||||||||
| 10K | 52:50 | 55:58 | 54:03 | 54:25 | 54:10 | 55:50 | 52:51 | 52:50 | 55:15 | 57:45 | 57:45 | ||||
| 10 Miles | 88:35 | 93:41 | 88:35 | 91:32 | 94:27 | 92:02 | 95:37 | ||||||||
| Half Marathon | 1:58:27 | 2:12:57 | 2:05:52 | 2:01:38 | 2:02:33 | 2:01:19 | 1:58:27 | 2:04:34 | 2:07:54 | 2:27:00 | |||||
| 20 Miles | 3:16:07 | 3:17:03 | 3:16:07 | ||||||||||||
| Marathon | 4:28:58 | 4:39:04 | 4:28:58 | 4:32:09 | 4:31:53 | 4:31:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1 Mile |
7:34
|
|||||||||||||
| 5K |
26:45
|
25:14
|
25:33
|
27:44
|
26:48
|
|||||||||
| 5 Miles |
41:36
|
|||||||||||||
| 10K |
55:58
|
54:03
|
54:25
|
54:10
|
55:50
|
52:51
|
52:50
|
55:15
|
57:45
|
57:45
|
||||
| 10 Miles |
93:41
|
88:35
|
91:32
|
94:27
|
92:02
|
95:37
|
||||||||
| Half Marathon |
2:12:57
|
2:05:52
|
2:01:38
|
2:02:33
|
2:01:19
|
1:58:27
|
2:04:34
|
2:07:54
|
2:27:00
|
|||||
| 20 Miles |
3:17:03
|
3:16:07
|
||||||||||||
| Marathon |
4:39:04
|
4:28:58
|
4:32:09
|
4:31:53
|
4:31:32
|
