Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Lines
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
LEAD COACH
Overall
RANKING
287
5000
LATEST RESULT
15:49.83
PERSONAL BEST
15:43.2
Overall
RANKING
287
5000
LATEST RESULT
15:49.83
PERSONAL BEST
15:43.2
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 800 | 2:10.16 | 2:10.16 | |||||||||
| 1500 | 4:11.10 | 4:29.98 | 4:11.10 | 4:19.40 | |||||||
| Mile | 4:37.44 | 4:37.44 | |||||||||
| 3000 | 9:01.24 | 9:07.57 | 9:01.24 | 9:13.1 | 9:07.37 | 9:13.18 | 9:37.46 | 10:04.5 | |||
| 5000 | 15:43.2 | 15:49.83 | 16:17.7 | 15:45.05 | 15:43.2 | 16:06.8 | 16:00.57 | 17:15.58 | |||
| 2000SC | 7:16.77 | 7:16.77 | 7:27.64 | 8:40.8 | |||||||
| 3000SC | 10:38.8 | 10:38.8 | |||||||||
| 400H | 86.76 | 86.76 | |||||||||
| Hammer 7.26K | 9.30 | 9.30 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 800 | ||||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 2000SC | ||||||||||
| 3000SC | ||||||||||
| 400H | ||||||||||
| Hammer 7.26K |
