Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lyndsey
Fraser
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 64433
UK Women 11157
UK V45F 813
Postcode Overall 34
Postcode Women 6
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 64433
UK Women 11157
UK V45F 813
Postcode Overall 34
Postcode Women 6
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 1 Mile | 5:31 | 5:50 | 5:31 | ||||||||||||||||||||
| 2 Miles | 11:51 | 11:54 | 12:28 | 11:51 | 12:15 | ||||||||||||||||||
| 5K | 19:01 | 19:55 | 20:15 | 19:16 | 20:01 | 19:01 | 20:07 | 20:09 | 19:51 | ||||||||||||||
| 5 Miles | 31:09 | 34:26 | 33:27 | 31:09 | |||||||||||||||||||
| 10K | 38:51 | 41:38 | 43:03 | 38:51 | 39:42 | 38:57 | 40:50 | 39:28 | 38:55 | 40:23 | 40:29 | 40:27 | 41:58 | 42:14 | |||||||||
| 10 Miles | 66:12 | 78:15 | 72:26 | 69:44 | 72:10 | 66:31 | 71:55 | 66:12 | 73:51 | 79:33 | |||||||||||||
| Half Marathon | 85:40 | 1:41:37 | 1:40:11 | 90:34 | 88:23 | 88:24 | 99:56 | 85:40 | 87:15 | 87:43 | 88:32 | 92:13 | 89:11 | 88:17 | 89:30 | 89:23 | 89:45 | 92:41 | 93:34 | ||||
| 20 Miles | 2:24:20 | 2:24:20 | |||||||||||||||||||||
| Marathon | 3:06:44 | 3:31:43 | 3:30:03 | 3:06:44 | 3:08:28 | 3:09:16 | 3:18:08 | 3:18:31 | 3:37:15 | 3:26:52 | 3:29:29 | 3:41:53 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
||
| 1 Mile |
5:50
|
5:31
|
||||||||||||||||||||
| 2 Miles |
11:54
|
12:28
|
11:51
|
12:15
|
||||||||||||||||||
| 5K |
19:55
|
20:15
|
19:16
|
20:01
|
19:01
|
20:07
|
20:09
|
19:51
|
||||||||||||||
| 5 Miles |
34:26
|
33:27
|
31:09
|
|||||||||||||||||||
| 10K |
41:38
|
43:03
|
38:51
|
39:42
|
38:57
|
40:50
|
39:28
|
38:55
|
40:23
|
40:29
|
40:27
|
41:58
|
42:14
|
|||||||||
| 10 Miles |
78:15
|
72:26
|
69:44
|
72:10
|
66:31
|
71:55
|
66:12
|
73:51
|
79:33
|
|||||||||||||
| Half Marathon |
1:41:37
|
1:40:11
|
90:34
|
88:23
|
88:24
|
99:56
|
85:40
|
87:15
|
87:43
|
88:32
|
92:13
|
89:11
|
88:17
|
89:30
|
89:23
|
89:45
|
92:41
|
93:34
|
||||
| 20 Miles |
2:24:20
|
|||||||||||||||||||||
| Marathon |
3:31:43
|
3:30:03
|
3:06:44
|
3:08:28
|
3:09:16
|
3:18:08
|
3:18:31
|
3:37:15
|
3:26:52
|
3:29:29
|
3:41:53
|
