Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Ged
Ruffle
SEX
Men
AGE GROUP
V70
V70
(74 YRS)
LEAD COACH
Ged Ruffle
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 38773
UK Men 33866
UK V70M 16
Postcode Overall 37
Postcode Men 30
Postcode V70M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 38773
UK Men 33866
UK V70M 16
Postcode Overall 37
Postcode Men 30
Postcode V70M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 5K | 19:25 | 20:09 | 20:17 | 19:25 | 19:27 | ||||||||||||||||||
| 5 Miles | 33:03 | 33:03 | |||||||||||||||||||||
| 10K | 38:03 | 41:16 | 41:31 | 41:54 | 40:13 | 39:41 | 38:55 | 38:53 | 38:47 | 38:46 | 38:24 | 38:03 | 38:25 | 39:39 | |||||||||
| 10 Miles | 63:09 | 69:56 | 68:09 | 68:10 | 65:24 | 64:20 | 68:25 | 65:31 | 63:09 | 63:56 | 66:27 | ||||||||||||
| Half Marathon | 82:42 | 91:08 | 92:13 | 92:08 | 89:31 | 85:26 | 84:26 | 88:24 | 84:36 | 83:29 | 82:42 | 84:30 | 84:34 | 87:54 | 85:06 | 86:56 | 88:01 | 88:48 | 90:08 | ||||
| 20 Miles | 2:17:34 | 2:17:34 | 2:18:37 | 2:17:44 | 2:21:29 | ||||||||||||||||||
| Marathon | 2:59:49 | 3:19:08 | 3:21:15 | 2:59:49 | 3:06:33 | 3:06:55 | 3:12:45 | 3:13:04 | 3:18:16 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 5K |
20:09
|
20:17
|
19:25
|
19:27
|
||||||||||||||||||
| 5 Miles |
33:03
|
|||||||||||||||||||||
| 10K |
41:16
|
41:31
|
41:54
|
40:13
|
39:41
|
38:55
|
38:53
|
38:47
|
38:46
|
38:24
|
38:03
|
38:25
|
39:39
|
|||||||||
| 10 Miles |
69:56
|
68:09
|
68:10
|
65:24
|
64:20
|
68:25
|
65:31
|
63:09
|
63:56
|
66:27
|
||||||||||||
| Half Marathon |
91:08
|
92:13
|
92:08
|
89:31
|
85:26
|
84:26
|
88:24
|
84:36
|
83:29
|
82:42
|
84:30
|
84:34
|
87:54
|
85:06
|
86:56
|
88:01
|
88:48
|
90:08
|
||||
| 20 Miles |
2:17:34
|
2:18:37
|
2:17:44
|
2:21:29
|
||||||||||||||||||
| Marathon |
3:19:08
|
3:21:15
|
2:59:49
|
3:06:33
|
3:06:55
|
3:12:45
|
3:13:04
|
3:18:16
|
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2007
